👉️Comment "LOVE" if you found this helpful!💚⁠ ⁠ During the #rainy season, #Ayurveda suggests a #mindful approach to balance the body’s #doshas. Strengthen your #body with nourishing #choices like old #grains (barley, #rice, wheat), #meat soups, and pulse or #vegetable broths. Add a touch of sweetness with #honey🍯, and sip on #boiled and cooled water💧to stay #hydrated. Herbal fermented drinks or wine can also help maintain #balance. Stay in tune with #nature and #nourish yourself from within!🌿⁠ ⁠ #ayurveda #ayurvedalifestyle #ayurvedacooking #holisticnutrition #TheAyurvedaExperience